Sleep Health

This questionnaire is not intended to replace professional diagnosis. Adapted from: SATED - Daniel J. Buysse, MD

In the last 15 days:

1. Are you satisfied with your sleep?
2. Do you stay awake all day without dozing?
3. Are you asleep (or trying to sleep) between 2:00am and 4:00am?
4. Do you spend less than 30 minutes awake at night?
(This includes the time it take to fall asleep and awakenings from sleep)
5. Do you sleep between 7-8 hours everyday?

Stress Health

This questionnaire is not intended to replace professional diagnosis. Adapted from: Perceived Stress Scale - Sheldon Cohen

In the last 15 days, how often have you:

1. Been upset because of something that happened unexpectedly?
2. Felt that you were unable to control the important things in your life?
3. Felt nervous and stressed?
4. Felt unsure about your ability to handle your personal problems?
5. Felt that things weren’t going your way?
6. Found that you could not cope with all the things that you had to do?
7. Been unable to control irritations in your life?
8. Felt that you weren’t on top of things?
9. Been angered because of things that were outside of your control?
10. Felt difficulties were piling up so high that you could not overcome them?